Price: $31.80
(as of Oct 27, 2026 13:35:01 UTC – Details)
The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais
With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques — never before available in such an easy-to-use form — targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.
Publisher : HarperOne
Publication date : May 10, 1990
Edition : 1st
Language : English
Print length : 176 pages
ISBN-10 : 0062509926
ISBN-13 : 978-0062509925
Item Weight : 1.1 pounds
Dimensions : 8.5 x 0.34 x 11 inches
Best Sellers Rank: #328,881 in Books (See Top 100 in Books) #460 in Exercise Injuries & Rehabilitation #515 in Pain Management (Books) #602 in Yoga (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (194) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers find the book’s exercises effective, particularly for those with pain issues, and appreciate its practical information and well-illustrated content. The book is easy to understand and follow, with one customer noting that the pictures and script make it particularly clear. They consider it well worth the investment, with one mentioning it provides relief from chronic tension.
